宅男女神|陳自瑤保養得宜身材零走樣 「靚媽天花板」生日派福利【多圖】
撰文: TOPick柴犬出動
發布時間: 5 小時前
最後更新: 4 小時前
▲ 陳自瑤(Yoyo)keep得相當之好,不愧是「靚媽天花板」!
陳自瑤(Yoyo)在今日(8月27日)踏入43歲,祝Yoyo生日快樂!Yoyo在社交網上發布身穿性感晚裝的靚相,表示祝最愛的自己生日快樂!
身為一女之母的Yoyo,一直保養得宜,凍齡有術,完全不似43歲!
撲朔迷離丨王浩信發帖文請教杭州打卡熱點 遭網民嘲諷跟陳自瑤沒有聯繫
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陳自瑤:祝最愛的自己生日快樂
Yoyo自信地晒出事業線、白滑美腿,並寫下生日感言:
去找到你的位置
然後好好在你的位置發光
827
祝最愛的自己生日快樂!
而Yoyo的好姊妹黃翠如就孖住老公蕭正楠、袁偉豪夫婦等為Yoyo慶生,翠如發文:「願你總是被愛包圍❤️生日快樂Yo❤️🌈」。
最新影片推介:梁靖琪專訪
陳自瑤保養得宜狀態好
Yoyo在20年前(即2004年),於青春劇《赤沙印記@四葉草.2》中演葉茵而為觀眾所認識。
而早在她19歲時,就曾任動漫女郎,當時的她以簡單妝容登場,配上一頭長直髮,充滿少女感!
Yoyo曾指自己的骨架小,故多長一點肉也很易顯得肥胖,睡眠不足時更會出現水腫問題。受先天條件影響下,她就努力補救,靠飲食控制及勤做運動塑身。
陳自瑤更曾分享3個護膚瘦身好方法:
1. 飲食清淡:不喜好吃零食、甜品,也不飲汽水。不過每天都吃一碗飯,因為這樣才夠力氣。
2. 帶氧運動:靠運動增強肌肉及修身形線條,無論多忙每星期都抽兩、三日做運動,當中包括跑步、瑜伽、打泰拳、TRX,主要為帶氧運動。如未能出外做運動,也會在家中練瑜伽,以修線條及保持身段柔軟。
3. 護膚保濕:每天都敷面膜,以cream mask為主,面上的細紋及膚色問題便可一一改善。
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